Take a look at what you are saying Yes to, i.e. in terms of Time, Finances, etc.
If you say Yes to something, and then resent the time it takes to follow through, then it probably is something you should not have agreed to in the first place... except, if the things are really crucially important to you and loved ones, and that they would match your long term goal(s).
Prioritize. 24/7 on a budget - which stuff done are towards your true intentions, that can truly improve life quality, versus gradification?
And if pressurized to commit when you know you should say No, begin by saying a half No, i.e. "I really can't today, but I may be able to sometime in the future." Then work towards a definitive NO.
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